We offer bespoke therapy, designed to meet the individual needs of the client. Our therapeutic approach is holistic, together we will look at all aspects of your life and design a package of support that meets your needs.

Matrix Reimprinting is a deeper way of using the emotional freedom technique, whereby the therapist guides the client back to a memory that caused a traumatic response. Once in the memory, the client follows guided suggestions to change the way the memory plays out.

Together we will look at your goals, and identify the blocks that are preventing you from reaching them. We will use a range of therapeutic interventions to help you become unstuck from the past, and build the habits you need to be able to reach your full potential.

Mindfulness is rapidly becoming more popular. By learning simple practices that you can apply daily, you can live a calmer, less anxious, less stressful life. Learning how to calm your inner voice will open up a world like no other, you will feel more connected, grounded, and present, and you will feel a richness in life that you didn't feel before.

Hypnotherapy is a powerful tool that can be used to go deep into one's subconscious mind. While in a state of hypnosis, you can visualize past events that still cause you pain and distress and heal them. You can visualize the future you, and identify steps that can help you be the person you want to be, free from anxiety.

Evolved from NLP and Hypnotherapy, this powerful technique can be used to release negative emotions associated with past traumatic events. We can move through our timeline of life to identify the times and places where we first experienced many things which still have an impact on our life today.

Using the application of Neuro-Linguistic Programming, I can help you identify the inner narratives that are holding you back. NLP can be used to overcome fears, phobias, addictions, anxiety, imposter syndrome, past pains, and much more.

Emotional Freedom Technique can be used to aid with PTSD, chronic pain, insomnia, eating disorders, habit change, goal setting, and much more. The versatility of this therapeutic technique is boundless, and it is also an extremely empowering technique